Trying to be a perfectionist brings increased stress and hinders performance.

T. Whitmore

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Love and compassion open our own inner life, reducing stress, distrust and loneliness.

To me faith means not worrying.

After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.

Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you're anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.

Shamash Alidina

It is precisely in times of immunity from care that the soul should toughen itself beforehand for occasions of greater stress, and it is while fortune is kind that it should fortify itself against her violence.

Stress is the inability to decide what's important.

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