I breathe in strength and breathe out weakness, is my mantra during marathons - it calms me down and helps me focus.

Amy Hastings

Never be afraid of tears. Tear-filled eyes are capable of seeing truth. Tear-filled eyes are capable of seeing the beauty of life.

Osho

Every breath we take, every step we make, can be filled with peace, joy and serenity.

Thich Nhat Hanh

We shall never know all the good that a simple smile can do.

Mother Teresa

In life, the idea is to be happy. So, I believe in calm, simple, low-profile life. You live simple, you train hard and live an honest life. Then you are free.

Eliud Kipchoge

You don't always need a plan. Sometimes you need to breathe, calm down, look around, and improvise. Creativity is the key of life.

Paulo Coelho