One of the best ways to reduce stress is to accept the things that you cannot control.

M. P. Neary

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Preocuparse es llevar la carga de mañana con la fuerza de hoy, llevar dos días a la vez. Te estás moviendo hacia el mañana antes de tiempo. La preocupación no vacía el mañana de tu dolor, vacía el hoy de tu fuerza.

Corrie Ten Boom

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

Andrew Bernstein

It is precisely in times of immunity from care that the soul should toughen itself beforehand for occasions of greater stress, and it is while fortune is kind that it should fortify itself against her violence.

Pretending is draining, especially when you do it for 8 to 10 hours a day.

There are a number of things to let go of in life. One of these things is worry of which there is nothing more unproductive or personally debilitating.

Catherine Pulsifer

The greatest weapon against stress is our ability to choose one thought over another.

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