Eat well and sleep well. That will feed your nervous system and your psyche. As you get older, you look how you feel.

Francesca Annis

Similar quotes

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.

I think one of the biggest things that sleep does is help with emotional stress.

Courage conquers all things: it even gives strength to the body.

When a man is ill his very goodness is sickly.

Friedrich Nietzsche

My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition.

Matt Joseph Diaz

The human body can be placed under huge stresses before death will result.

;