To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

William Londen

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The best doctors gives the least medicine.

Benjamin Franklin

I always believed if you take care of your body it will take care of you.

Drinking water is essential to a healthy lifestyle.

You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.

Sleep is an investment in the energy you need to be effective tomorrow.

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