To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

William Londen

Similar quotes

The hardest step to fitness is the first. Take it now!

Heather Montgomery

How to 'Self-Love': workout, eat healthy, practice virtues, defend values, seek challenges, speak truth, accept responsibility. Self-love is earned not wished.

Carlos Del Valle

Running is alone time that lets my brain unspool the tangles that build up over days... I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

Spanish proverb

Sugar is the most addictive drug in the world. Limiting it and totally eliminating it will make your mind clear, give you more energy, and increase stamina. You'll have the drive to create a better life instead of making excuses for your shortcomings.

Ralph Napolitano

Courage conquers all things: it even gives strength to the body.

;