You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.

Deepak Chopra

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Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

Good health is a duty to yourself, to your contemporaries, to your inheritors, to the progress of the world.

Gwendolyn Brooks

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Early rising not only gives us more life in the same number of years, but adds, likewise, to their number; and not only enables us to enjoy more of existence at the same time, but also increases the measure.

Caleb C. Colton

Scrolling is the new smoking.

Joshua Fields Millburn

I had a c-section and I found it fascinating. I didn't find it a sacrifice and I didn't find it a painful experience. I found it a fascinating miracle of what a body can do.

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