Early rising not only gives us more life in the same number of years, but adds, likewise, to their number; and not only enables us to enjoy more of existence at the same time, but also increases the measure.

Caleb C. Colton

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I don't really care what I look like that much. And I think that women out there should just be happy with how they look and they shouldn't really try to conform to any stereotype. Just be happy and hopefully healthy.

To get back my youth, I would do anything in the world, except take exercise, get up early, or be respectable.

A healthy man wants a thousand things, a sick man only wants one.

Position yourself to succeed by doing the other things in your life that rejuvenate you. Exhaustion affects your quality and productivity.

Jeff VanderMeer

A child's mental health is just as important as their physical health and deserves the same quality of support.

Drinking water is essential to a healthy lifestyle.

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