Good health is a duty to yourself, to your contemporaries, to your inheritors, to the progress of the world.

Gwendolyn Brooks

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Bodybuilding isn't 90 minutes in the gym. It's a lifestyle.

When the heart is at ease, the body is healthy.

Chinese Proverb

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

Charles M. Schulz

The best of all medicines is resting and fasting.

Benjamin Franklin

Drinking water is essential to a healthy lifestyle.

Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none.

Rose Fitzgerald Kennedy

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