Bodybuilding isn't 90 minutes in the gym. It's a lifestyle.

Lee Priest

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Good health is a duty to yourself, to your contemporaries, to your inheritors, to the progress of the world.

Gwendolyn Brooks

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.

If you think lifting is dangerous, try being weak. Being weak is dangerous.

There is no exercise better for the heart than reaching down and lifting people up.

You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.

Happiness is nothing more than good health and a bad memory.

Albert Schweitzer

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