Bodybuilding isn't 90 minutes in the gym. It's a lifestyle.

Lee Priest

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Your body adapts to what you eat. Your mind adapts to what you consume. Your soul adapts to what you love. What you feed yourself today is who you become tomorrow.

If you think lifting is dangerous, try being weak. Being weak is dangerous.

We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

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