The best of all medicines is resting and fasting.

Benjamin Franklin

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Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Thomas Jefferson

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

The more happily and joyously and the more relaxed and without worry a person can take his meal, the more his food starts becoming the right food.

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

We are healthy only to the extent that our ideas are humane.

Run often. Run long. But never outrun your joy of running.

Julie Isphording

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