I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud.

Kristin Armstrong

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Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none.

Rose Fitzgerald Kennedy

The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance.

Rule of thumb: Eat for what you're going to be doing and not for what you have done. Don't take in more than you're willing to burn off.

In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits.

Without enough sleep, we all become tall two-year-olds.

Health and cheerfulness are brothers.

William Hardcastle Browne

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