I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

I don't recommend my routine, but I do recommend evaluating your routine and developing one that supports the things you love the most.

George Foreman III

He who has health, has hope; and he who has hope has everything.

Thomas Carlyle

Do good, live in the most positive and joyful way possible every day.

Roy T. Bennett

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Ann Wigmore

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud.

Kristin Armstrong