Don't eat anything your great-great grandmother wouldn't recognize as food.

Michael Pollan

Similar quotes

Eat well and sleep well. That will feed your nervous system and your psyche. As you get older, you look how you feel.

Francesca Annis

Why not try to relax your troubled mind by taking a walk in the park, or going on a weekend hiking trip with family or friends and enjoy the view? It can surely do wonders for a tired mind and soul.

Walking is cheap, fun, safe and acceptable exercise.

The wellness and prevention market will outgrow the health care market.

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.

I always believed if you take care of your body it will take care of you.

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