The anxiety of worry is almost always worse than the actual consequences. Stop worrying and start doing.

James Clear

Similar quotes

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

To suffer some anxiety, some depression, some disappointment, even some failure is normal.

When we're anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they're only casting their long shadows over our lives.

Preocúpate menos y esfuérzate por reducir tus miedos. Dentro de unos años, sacudirás la cabeza ante la forma en que los asuntos menores solían preocuparte.

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

Thich Nhat Hanh

Don't believe every worried thought you have. Worried thoughts are notoriously inaccurate.

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