I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay.

Shayne McClendon

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Stress is basically a disconnection from the earth, a forgetting of the breath.

Natalie Goldberg

I shall stay calm in moments of stress and anxiety, so as to allow positive thoughts and actions to manifest from me.

Worrying is blurrying. It stops you from seeing clearly.

Karen Salmansohn

Love and compassion open our own inner life, reducing stress, distrust and loneliness.

There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.

When we're anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they're only casting their long shadows over our lives.

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