Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.

Thomas Jefferson

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Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

Warren Cuccurullo

I am confident that nobody will accuse me of selfishness if I ask to spend time, while I am still in good health, with my family, my friends and also with myself.

A strong intention, a relaxed body and an open mind are the main ingredients for an active birth.

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

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