There's this "nexting" thing, right? Where you're sitting in one spot and you're thinking about where you should be next. […] It's always the next thing, the next thing, the next thing, the next thing. That's creating this pervasive anxiety.

Naval Ravikant

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Para calmar tu mente ansiosa, no temas y ámate a ti mismo/a sin juzgarte.

Debasish Mridha

The life of folly is empty of gratitude, full of anxiety: it is focused wholly on the future.

Sometimes, you overthink things so much that you ruin something before it even begins, then you beat yourself up, replaying everything to your friends and in your mind.

Just as anxiety can feed on itself, so can courage.

Exhaustion is the drug of choice for conscientious anxious people.

The Stoic Emperor

I did not ask for the things that I've been through, and I certainly did not ask my mind to paint and repaint the pictures in flashback form.

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