I did not ask for the things that I've been through, and I certainly did not ask my mind to paint and repaint the pictures in flashback form.

Michelle Groth

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Compassion is a muscle that gets stronger with use.

It is impossible to feel grateful and depressed in the same moment.

One of the best things that helps depression is work, and socialising with other people and connecting. Because when you work you find purpose.

The scientific evidence is clear that exercise significantly reduces depression and anxiety.

La depresión y la ansiedad son un síntoma de demasiado consumo y muy poca creación. Fuiste puesto en esta tierra para crear.

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

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