The life of folly is empty of gratitude, full of anxiety: it is focused wholly on the future.

Seneca

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La vida es muy corta y angustiosa para quienes olvidan el pasado, descuidan el presente y temen el futuro.

Today you have added another candle of knowledge and wisdom to your life. May it give you the power to enlighten the whole world. On your birthday, I wish you joy and happiness.

Debasish Mridha

Dance. Smile. Giggle. Marvel. Trust. Hope. Love. Wish. Believe. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.

Remember to do everything with an abundance of love, so that one day you will remember the beauty of every moment lived.

Your time is limited, so don't waste it living someone else's life and don't let the noise of others' opinions drown out your own inner voice. Most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become.

For fast acting relief, try slowing down.

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