Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with.

Adam Ant

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Is stress inflicted on you — or created by you?

Frank Sonnenberg

Addiction; When you can give up something any time, as long as it's next Tuesday.

We are always doing something to cover up our basic existential anxiety. Some people live that way until the day they die.

Suffering has been stronger than all other teachings and has taught me to understand what your heart used to be. I have been bent and broken, but I hope into a better shape.

Charles Dickens

People generally don't suffer high rates of PTSD after natural disasters. Instead, people suffer from PTSD after moral atrocities. Soldiers who've endured the depraved world of combat experience their own symptoms. Trauma is an expulsive cataclysm of the soul.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

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