Mindfulness is living in the moment without judging it.

Debasish Mridha

Let go of your attachment to being right, and suddenly your mind is more open. You're able to benefit from the unique viewpoints of others, without being crippled by your own judgment.

Ralph Marston

True calmness comes from within.

Asad Meah

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

Thich Nhat Hanh

Run your brain in debug mode and realize that thinking raises anxiety and lowers happiness.

Naval Ravikant

Live in the moment—not just for the future moment.

Debasish Mridha