I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.

Christen Press

To a mind that is still the whole universe surrenders.

Lao Tzu

Living a life somewhere else in your mind is nothing more than being a prisoner where you are.

Shannon L. Alder

If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet.

Schola Salern

La respiración lenta es como un ancla en medio de una tormenta emocional: el ancla no hará que la tormenta se vaya, pero te mantendrá firme hasta que pase.

Russ Harris

Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a nice, neat package continues to unravel.

John Welwood