Live in the moment—not just for the future moment.

Debasish Mridha

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Mere physical sitting is not enough. You have to sit carefully and attentively. Let your body and breathing sit. Let your mind and emotions sit. Let your blood circulation sit. Let everything sit. Then your sitting becomes indestructible, immovable.

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Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.

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Where there is peace and meditation, there is neither anxiety nor doubt.

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Let go of your attachment to being right, and suddenly your mind is more open.

Ralph Marston

Everything begins at the beginning, and quite often the beginning begins when you shift your mind in a new direction.

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Understand: presence of mind is the ability to detach yourself, to see the whole battlefield, the whole picture, with clarity.

Robert Greene
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