Mindfulness is living in the moment without judging it.

Debasish Mridha

Similar quotes

The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.

Cristopher L Bennett

Relaxation comes from letting go of tense thoughts.

Frances Wilshire

If you want to find God, hang out in the space between your thoughts.

The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.

They call it "peace of mind" but maybe it should be called "peace from mind".

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.

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