After a week of the contained chaos that is my job, I need some solitary running time. On Sundays, I can unwind and reconnect with the natural world.

Linda Jones

My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition.

Matt Joseph Diaz

All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body.

Jonathan Davidson

Love is not as important as good health. You cannot be in love if you're not healthy. You can't appreciate it.

Bryan Cranston

Never waste any time you can spend sleeping.

Frank H. Knight

Friends are medicine for a wounded heart, and vitamins for a hopeful soul.

Steve Maraboli