Quitting smoking is easy, I've done it hundreds of times.

Mark Twain

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Compassion is a muscle that gets stronger with use.

The first time I see a jogger smiling, I'll consider it.

I think one of the biggest things that sleep does is help with emotional stress.

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.

True friendship is like sound health; the value of it is seldom known until it is lost.

Charles Caleb Colton

Give me two hours a day of activity, and I'll take the other twenty-two in dreams.

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