When you need to calm down… Breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times.

Gabby Bernstein

No state is so bitter than a calm mind cannot find in it some consolation.

Seneca

The faster and busier things get, the more we need to build thinking time into our schedule. And the noisier things get, the more we need to build quiet reflection spaces in which we can truly focus.

Greg McKeown

Try to be a rainbow in someone's cloud.

Maya Angelou

Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking. Slow down your eating. And let this slower, steadier pace perfume your mind. Just slow down.

Doko

When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything.

Paramahansa Yogananda