When you need to calm down… Breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times.

Gabby Bernstein

Similar quotes

There is no season when such pleasant and sunny spots may be lighted on, and produce so pleasant an effect on the feelings, as now in October.

Nathaniel Hawthorne

La excitación y la emoción surgen cuando algo no se comprende. Como se entiende, uno naturalmente no se inmuta. Uno naturalmente se vuelve ecuánime.

You can't force raging water to be calm. You have to leave it alone and let it return to its natural flow. Emotions are the same way.

No matter how big a nation is, it is no stronger than its weakest people, and as long as you keep a person down, some part of you has to be down there to hold him down, so it means you cannot soar as you might otherwise.

Marian Anderson

Be an island of calm in the sea of craziness.

The Ancient Sage

The ability to stay calm and focused in the midst of change is what distinguishes great leaders from those just collecting a paycheck.

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