When you need to calm down… Breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times.

Gabby Bernstein

Similar quotes

Not seeking, not expecting, she is present, and can welcome all things.

Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don't push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You're okay. It's just a thought. Breathe.

Heaven or hell; it's all in the mind.

D. Muthukrishnan

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.

Sogyal Rinpoche

In today's rush, we all think too much - seek too much - want too much - and forget about the joy of just being.

The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.

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