No state is so bitter than a calm mind cannot find in it some consolation.

Seneca

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We need only pause, breathe, and open to the experience of aliveness within us.

Freedom is a calm mind.

The noble-minded are calm and steady. Little people are forever fussing and fretting.

Never go too long without watching a sunset.

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Thich Nhat Hanh

Let it be still, and it will gradually become clear.

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