We need only pause, breathe, and open to the experience of aliveness within us.

Tara Brach

Similar quotes

Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking. Slow down your eating. And let this slower, steadier pace perfume your mind. Just slow down.

Never be afraid of tears. Tear-filled eyes are capable of seeing truth. Tear-filled eyes are capable of seeing the beauty of life.

Compassion enhances our self-confidence because a calm mind allows our marvellous human intelligence to bloom. When we're angry, our thinking is distorted and we don't see the different aspects of reality. A calm mind enables us to take a broader, more realistic view.

14th Dalai Lama

Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.

Paramahansa Yogananda

A happy soul is the best shield for a cruel world.

Keep calm and keep learning.

Lailah Gifty Akita

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