Never go too long without watching a sunset.

Atticus

Similar quotes

Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.

Thomas Jefferson

La excitación y la emoción surgen cuando algo no se comprende. Como se entiende, uno naturalmente no se inmuta. Uno naturalmente se vuelve ecuánime.

A happy soul is the best shield for a cruel world.

When you need to calm down… Breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times.

Gabby Bernstein

Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don't push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You're okay. It's just a thought. Breathe.

Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace.

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