Nothing is more fatal to health, than an over care of it.

Benjamin Franklin

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The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.

The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Paul Dudley White

If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet.

Eat well and sleep well. That will feed your nervous system and your psyche. As you get older, you look how you feel.

Francesca Annis

Good health is a duty to yourself, to your contemporaries, to your inheritors, to the progress of the world.

Gwendolyn Brooks

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