A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Paul Dudley White

Similar quotes

There are a number of things to let go of in life. One of these things is worry of which there is nothing more unproductive or personally debilitating.

Catherine Pulsifer

How unhappy is he who cannot forgive himself.

Publilius Syrus

Behavior is communication. Change the environment and behaviors will change.

Don't waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living.

Mental problems feed on the attention that you give them. The more you worry about them, the stronger they become. If you ignore them, they lose their power and finally vanish.

Annamalai Swami

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.

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