It's better to do one thing at a time and give your full concentration.

Erica Fernandes

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Mindfulness is living in the moment without judging it.

Debasish Mridha

Instead of indulging in 'comfort food,' indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.

Karen Salmansohn

Having a calm and compassionate mind enables us to use our natural intelligence more effectively.

14th Dalai Lama

El secreto de la salud, tanto para la mente como para el cuerpo, es no llorar por el pasado, no preocuparse por el futuro, o no anticipar problemas, sino vivir el momento presente con sabiduría y seriedad.

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Sit with the pain until it passes, and you will be calmer for the next one.

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