El secreto de la salud, tanto para la mente como para el cuerpo, es no llorar por el pasado, no preocuparse por el futuro, o no anticipar problemas, sino vivir el momento presente con sabiduría y seriedad.

Buddha

Similar quotes

What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.

The point is to be in the moment, not miss the moment while trying to capture it.

Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.

Joseph Goldstein

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.

Be happy in the moment, that's enough. Each moment is all we need, not more.

Whatever you may have to do, watch your mind. Also you must have moments of complete inner peace and quiet, when your mind is absolutely still. If you miss it, you miss the entire thing. If you do not, the silence of the mind will dissolve and absorb all else.

Nisargadatta Maharaj

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