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Mindful Quotes

La paz interior es la clave: si tienes paz interior, los problemas externos no afectan tu profunda sensación de paz y tranquilidad... Sin esta paz interior, no importa lo cómoda que sea tu vida materialmente, es posible que aún estés preocupado/a, perturbado/a, o infeliz debido a las circunstancias.

Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you'll come to realize how unnecessary it was for you to drag those burdens around with you. You'll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.

Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.

Train your mind to be calm in negative situations.

Kalpesh Radadiya

If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves.

But I deal with this by meditating and by understanding I've been put on the planet to serve humanity. I have to remind myself to live simply and not overindulge, which is a constant battle in a material world.

Sandra Cisneros

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