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Mindful Quotes

If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.

When we let our focus shift away from the people and things around us, we are better able to engage in what's called meta-cognition, or the process of thinking critically and reflectively about our own thoughts.

Don't wish for other people's misfortune. Wish for your and their well being. What's on your mind either contaminates or heals your mind.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Sharon Salzberg

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

It's easier to sleep when you don't believe in all the negative thoughts you think.

Jennifer Williamson

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