It's easier to sleep when you don't believe in all the negative thoughts you think.

Jennifer Williamson

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To those struggling with anxiety, OCD, depression: I know it's mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. I'm glad I did. It ain't about the ass, it's about the brain.

Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.

Brittany Burgunder

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

Charles Spurgeon

Run your brain in debug mode and realize that thinking raises anxiety and lowers happiness.

Feeling your feelings will not lead to depression.

Hanging onto resentment is letting someone you despise live rent-free in your head.

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