Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.

Mooji

Similar quotes

Whenever a thought arises, instead of trying even a little either to follow it up or to fulfil it, it would be better to first enquire, "To whom did this thought arise?"

Ramana Maharshi

Treat every moment as your last. It is not preparation for something else.

I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.

We become what we think about most of the time.

Earl Nightingale

Presence can't be gift-wrapped.

Joshua Fields Millburn

The greatest weapon against stress is our ability to choose one thought over another.

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