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Mindful Quotes

Keep the focus of your life in the here and now.

The more happily and joyously and the more relaxed and without worry a person can take his meal, the more his food starts becoming the right food.

Reactions come from the mind, responses come from the heart.

Joseph Meyering Sr

Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness.

You say grace before meals. All right. But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.

G.K. Chesterton

When an idea exclusively occupies the mind, it is transformed into an actual physical or mental state.

Swami Vivekananda

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