Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

Warren Cuccurullo

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An early-morning walk is a blessing for the whole day.

Henry David Thoreau

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.

Sleep is that golden chain that ties health and our bodies together.

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Being in shape is one of the greatest gifts you'll ever give your children.

The scientific evidence is clear that exercise significantly reduces depression and anxiety.

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