Walking: the most ancient exercise and still the best modern exercise.

Carrie Latet

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Sleep is an investment in the energy you need to be effective tomorrow.

A healthy body is a guest chamber for the soul: a sick body is a prison.

Francis Bacon Sr

The more happily and joyously and the more relaxed and without worry a person can take his meal, the more his food starts becoming the right food.

Quitting smoking is easy, I've done it hundreds of times.

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.

Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy.

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