In a disordered mind, as in a disordered body, soundness of health is impossible.

Marcus Tullius Cicero

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Ann Wigmore

There is no exercise better for the heart than reaching down and lifting people up.

John Holmes

Walking is cheap, fun, safe and acceptable exercise.

Annie Taylor

Eat well and sleep well. That will feed your nervous system and your psyche. As you get older, you look how you feel.

Francesca Annis

Health and cheerfulness naturally beget each other.

Joseph Addison