Health and cheerfulness naturally beget each other.

Joseph Addison

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Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you.

Thich Nhat Hanh

The obsession with running is really an obsession with the potential for more and more life.

George Sheeshan

Kids will follow your example. Not your advice. Don't just tell them to: do more physical activity, eat healthier food, get outside more, do the right thing, be kind to others, read books. Make sure you are doing these things so your kids will follow. Lead by example.

I don't run to add days to my life, I run to add life to my days.

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.

George Bernard Shaw

All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body.

Jonathan Davidson

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