I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.

Brittany Howard

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Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

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When we simplify, we are attending to our minds. Clear minds lead to creativity, vision, health, and productivity.

Angela Lynne Craig

The family teaches us about the importance of knowledge, education, hard work and effort. It teaches us about enjoying ourselves, having fun, keeping fit and healthy.

From the bitterness of disease man learns the sweetness of health.

Catalan proverb

All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body.

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