From the bitterness of disease man learns the sweetness of health.

Catalan proverb

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You can control so much of your state of mind just by breathing.

It's a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient.

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Walking is cheap, fun, safe and acceptable exercise.

Some old-fashioned things like fresh air and sunshine are hard to beat.

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Faith and prayer are the vitamins of the soul; man cannot live in health without them.

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Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times.

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