When we simplify, we are attending to our minds. Clear minds lead to creativity, vision, health, and productivity.

Angela Lynne Craig

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Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.

Louisa May Alcott

He who takes medicine and neglects to diet wastes the skill of his doctors.

Chinese Proverb

Doctors won't make you healthy. Nutritionists won't make you slim. Teachers won't make you smart. Gurus won't make you calm. Mentors won't make you rich. Trainers won't make you fit. Ultimately, you have to take responsibility. Save yourself.

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

Health consists with temperance alone.

I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

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