One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.

Bertrand Russell

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Happiness is not being pained in body or troubled in mind.

Thomas Jefferson

Recovery doesn't mean putting your life on hold. Recovery means holding on so you can live your best life.

Brittany Burgunder

Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.

Sometimes you can only find heaven by slowly backing away from hell.

The scientific evidence is clear that exercise significantly reduces depression and anxiety.

Movement is a medicine for creating change in a person's physical, emotional, and mental states.

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