Movement is a medicine for creating change in a person's physical, emotional, and mental states.

Carol Welch

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One of the things so bad about depression and bipolar disorder is that if you don't have prior awareness, you don't have any idea what hit you.

Kay Redfield Jamison

People generally don't suffer high rates of PTSD after natural disasters. Instead, people suffer from PTSD after moral atrocities. Soldiers who've endured the depraved world of combat experience their own symptoms. Trauma is an expulsive cataclysm of the soul.

There is no greater agony than bearing an untold story inside you.

You can't patch a wounded soul with a Band-Aid.

Michael Connelly

Do not resist the pain. Allow it to be there. Surrender to the grief, despair, fear, loneliness, or whatever form the suffering takes. Witness it without labeling it mentally. Embrace it.

I am bipolar, and I am proud. And that is why I wanted to write a book. To shine a light on mental illness, to be vulnerable about the days I let it take control and paid dearly for it, and to tell anyone fighting a similar battle: You are not alone. You are not broken.

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