There are times I am happy. There are times I am sad. But I always try to separate emotion from the need to reach for something stronger, deeper. And then no matter the emotion, I can reach for a stability that helps me accomplish what is the goal.

Troy Polamalu

Happiness doesn't depend on any external conditions, it is governed by our mental attitude.

Dale Carnegie

Run your brain in debug mode and realize that thinking raises anxiety and lowers happiness.

Naval Ravikant

Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day.

Karen Salmansohn

Be willing to release those things stored in your heart and mind that are causing you discomfort.

Iyanla Vanzant

A sad soul can kill you quicker than a germ.

John Steinbeck